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Helpful Advice
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- Nutrition
Osteoporosis is a musculoskeletal system disease that expresses itself in a bone system friability and decline in osteoctytes.
Osteoporosis and bone
As a result bone weakens and fracture risk increases.
National Center of Surgery, “New Life” clinic’s rheumatologists, Otar Zhvania discusses Osteoporosis with us.
Osteoporosis, how to protect ourselves from Osteoporosis?
Several advices from rheumatologist:
- You should stand upright, not have stooped posture while walking or sitting.
- Lay down on a hard bed.
- Say no to tobacco and alcohol.
- Decrease coffee intake.
- Don’t lift heave things.
- Try to create a secure environment and by doing so, decrease fall and fracture risks.
- Include dairy products, fruits and fish in your nutrition.
New Life” clinic address : Tbilisi, Dighomi, Lubliana str. N21a
You may contact “New Life” clinic’s call center at 577 059 900.
In case of any issues, you may contact “New Life” clinic’s rheumatologists, Otar Zhvania for consultation at 595 75 74 09
Wish you health!
