Why should we eat strawberry and what distinctive health benefits does it have?

It is not only delicious but also a very beneficial fruit for health - rich in vitamins and minerals.

National Center of Surgery “New Life” clinic’s endocrinologist, Nino Abesadze discusses strawberries’ health benefits with us. 

We present you several reasons that will make you love strawberries even more:

• Strawberry is one of the fruits with lowest calories; therefore, it’s a dietary fruit. 100 grams of strawberries contain only 30 kilocalories and large quantity of water.
• Its Glycemic Index is 40, which makes it a recommended product for patients with diabetes;
• In this fruit, there is an abundant amount of dietary fiber, which is a necessary for  digestive system functioning and weight loss;
• Strawberries are distinctive for its high amount of vitamin C. Vitamin C is essential for the body. 100 grams of strawberries contain 80% of vitamin C’s daily dose. Vitamin C is a strong antioxidant, i.e. it fights body aging and the development of pathologies. It supports iron absorption by the human body that is necessary for iron-deficiency anemia treatment and prophylactics. It participates in collagen synthesis, improves skin elasticity and has a positive impact on immune system. According to some studies, it increases body resistance to infections;
• Strawberries are rich in folate, which is essential for pregnant women and females of reproductive age;
• Strawberries regulate arterial pressure; contain necessary amount of potassium.

Neverthless, keep in mind that consumption of strawberries in high quantity might cause allergic reaction.

“New Life” clinic address: Tbilisi, Dighomi,Lubliana str. N21a

You may contact “New Life” clinic’s call center at 577 059 900.

In case of any issues, you may contact “New Life” clinic’s endocrinologist, Nino Abesadze for consultation at 599 44 08 03.

Wish you health!