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- Nutrition
The fruits contain a large amount of water, vitamin C., fructose, and fiber
Also, it’s enriched with different vitamins, minerals and substances with antioxidant functions.
How to choose a healthy fruit?.
National Center of Surgery, “New Life” clinics endocrinologist Nino Abesadze discusses the topic.
When choosing the fruit consider the following:
- Purchase a fruit that’s less chemically produced; fruit produced on an healthy ground;
- Heathy fruit shouldn’t have a glossy surface
- Give preference to seasonal fruits
- Avoid fruits with unnatural colors
- Don’t consume pulped fruits, because bacteria are really attracted to this kind of food.
- Fruit fragrance is very important
“New Life” clinic’s address: Tbilisi, Dighomi, Lubliana str. N21a
You may contact “New Life” clinic’s call center at 577 059 900.
In case of any issues, you may contact “New Life” clinic’s endocrinologist Nino Abesadze for consultation at 599 44 08 03.
Wish you health!
