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- Nutrition
If you'd like to show off your fit body at a swimming pool or a beach, read the article carefully.
Endocrinologist of the National Center of Surgery, Sopio Puturidze offers readers the most delicious and healthy diet.
If you're not allergic to cucumbers and tomatoes and you’ve decided to fight the extra weight, eat delicious low-calorie salad that is rich with vitamins and minerals.
Endocrinologist states – "You can season the salad with savory and purple basil. If you add low-fat cheese or peas salad will be rich with protein. When it comes to cucumber and tomato salad-making, it's recommended to use the following products: red onion, parsley, dill, lemon juice. Mayonnaise or sour cream is inadmissible. Replace mayonnaise with 0% fat Greek yogurt."
Keep in mind!
Cucumber and tomato are indeed good for your health but it doesn't mean for your daily nutrition to only consist of the salad. It's necessary to eat 4-5 times a day and consume other products rich with proteins and vitamins. Maximally limit or say no to carbohydrates.
Wish you health!
