How to boost the immunity system

In general, the body needs micronutrients and proteins to boost immunity, so a balanced diet is very important. Even in the face of a global pandemic like the COVID-19, it is especially important to promote its stability.

It is necessary to get a sufficient amount of minerals that contain copper, iodine, zinc, potassium, and magnesium.

Immunity in the body is sharply reduced during stress, heavy physical and mental load, or chronic insomnia, so to strengthen the function of the system we will give you a few recommendations and recommend fruits and vegetables that will enrich your body with important elements during the wintertime.

Kiwi

It contains large amounts of vitamin C, which is a valuable antioxidant; Also, a very useful vitamin A. There is an opinion that vitamin A protects you from skin problems such as acne.

Vitamin E is noteworthy, which has a positive effect on blood circulation.

Lemon

This citrus contains vitamin C, bioflavonoids, essential oils, vitamins A, B, B1, B2, B6, E, D, citrine, and organic acids. However, those who have an ulcer in the mouth or suffer from gastroesophageal reflux disease should refrain from taking it, because a large amount of acid in the lemon will aggravate the condition.

Carrot

It is noteworthy that it is rich in beta-carotene, which the body converts into vitamin A, which is very important for both immunity and visual health. Besides, carrots contain vitamins K and C, which are useful for bone, skin, and muscle.

Bananas

It is a source of energy because it contains important nutrients, minerals, potassium, pectin, vitamins B and C, magnesium, copper, manganese, and protein.

However, it can affect raising blood glucose (sugar) levels. Therefore, diabetics should consult an endocrinologist for a recommendation and daily norm.

Cocktail of honey, lemon, and tea

It can be said that these three ingredients are real doping for the body. Tea is rich in flavonoids and, most importantly, has anti-inflammatory properties. Honey is beneficial for the immune system. This unique product replenishes energy thanks to carbohydrates, as an antibacterial product, it is also important for the prevention of infections.

Honey contains large amounts of carbohydrates. 70-80% of honey is sugar (predominantly fructose and glucose, maltose, and sucrose). It also contains water, vitamins, minerals, proteins, and amino acids (potassium, calcium, zinc, vitamin C, and antioxidants).

Mixing honey in hot water is not recommended, as it loses its useful properties when heated to 40 degrees Celsius.

Note that, in some cases, honey is also characterized by an allergic reaction. Therefore, allergy sufferers should avoid taking it or consult a personal doctor before tasting it.

Also, immunity can be enhanced by several other means. Here are some recommendations:

1. Enrich your diet with micronutrients (nuts, legumes, sunflower seeds, cereals, dark chocolate);
2. It is effective to take a contrast shower in the morning;
3. Essential fruits rich in minerals and vitamins, especially citrus fruits, which will not be difficult to find this season;
4. For a healthy life, it is desirable to get the required amount of fluids, especially water (minimum daily norm is 1.5 liters);
5. Spend more time in the fresh air;
6. Adjust your sleep patterns;
7. Try, to avoid stress and a stressful environment.

Wish you health!